{"id":1191,"date":"2003-04-20T22:13:23","date_gmt":"2003-04-20T21:13:23","guid":{"rendered":"http:\/\/twooceans.bitvalve.org\/wordpress\/?p=1191"},"modified":"2022-09-30T12:37:37","modified_gmt":"2022-09-30T11:37:37","slug":"dusseldorf-2003","status":"publish","type":"post","link":"https:\/\/twooceans.site\/?p=1191","title":{"rendered":"D\u00c3\u00bcsseldorf 2003"},"content":{"rendered":"\n<p>Mein erster Marathon in D\u00c3\u00bcsseldorf, bei fast 30 Grad, und strahlendem Sonnenschein, war der schnellste aller Marathonl\u00c3\u00a4ufe. Die 42.190 m bin ich in 3,43 Std gelaufen.[mygal=duesseld2003]<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-003-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-003-800.jpg\" alt=\"\" data-id=\"10112\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-003-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10112\" class=\"wp-image-10112\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-003-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-003-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-004-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-004-800.jpg\" alt=\"\" data-id=\"10113\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-004-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10113\" class=\"wp-image-10113\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-004-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-004-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-005-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-005-800.jpg\" alt=\"\" data-id=\"10114\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-005-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10114\" class=\"wp-image-10114\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-005-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-005-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800.jpg\" alt=\"\" data-id=\"10115\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10115\" class=\"wp-image-10115\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-006-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800.jpg\" alt=\"\" data-id=\"10116\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10116\" class=\"wp-image-10116\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-008-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800.jpg\" alt=\"\" data-id=\"10117\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10117\" class=\"wp-image-10117\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-010-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800.jpg\" alt=\"\" data-id=\"10118\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10118\" class=\"wp-image-10118\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-011-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800.jpg\" alt=\"\" data-id=\"10119\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10119\" class=\"wp-image-10119\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-012-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800.jpg\" alt=\"\" data-id=\"10120\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10120\" class=\"wp-image-10120\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-013-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800.jpg\" alt=\"\" data-id=\"10121\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10121\" class=\"wp-image-10121\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-020-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800.jpg\" alt=\"\" data-id=\"10122\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10122\" class=\"wp-image-10122\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-023-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-024-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-024-800.jpg\" alt=\"\" data-id=\"10123\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-024-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10123\" class=\"wp-image-10123\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-024-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-024-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-028-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-028-800.jpg\" alt=\"\" data-id=\"10124\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-028-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10124\" class=\"wp-image-10124\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-028-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-028-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-029-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-029-800.jpg\" alt=\"\" data-id=\"10125\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-029-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10125\" class=\"wp-image-10125\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-029-800.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-029-800-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800.jpg\" alt=\"\" data-id=\"10126\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=10126\" class=\"wp-image-10126\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/Thomas-u.-Marathon-030-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Meistens habe ich die magischen 4 Std unterboten.<\/p>\n\n\n\n<p>Ich bin nie verbissen gegen die Zeit gelaufen. Wenn es lohnenswert war zu fotografieren bin ich auch schon mal kurz stehen geblieben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein erster Marathon in D\u00c3\u00bcsseldorf, bei fast 30 Grad, und strahlendem Sonnenschein, war der schnellste aller Marathonl\u00c3\u00a4ufe. Die 42.190 m bin ich in 3,43 Std gelaufen.[mygal=duesseld2003] Meistens habe ich die magischen 4 Std unterboten. Ich bin nie verbissen gegen die &hellip; <a href=\"https:\/\/twooceans.site\/?p=1191\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,39],"tags":[],"_links":{"self":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1191"}],"version-history":[{"count":8,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":10127,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1191\/revisions\/10127"}],"wp:attachment":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}