{"id":1211,"date":"2008-03-29T23:00:15","date_gmt":"2008-03-29T22:00:15","guid":{"rendered":"http:\/\/twooceans.bitvalve.org\/wordpress\/?p=1211"},"modified":"2021-06-22T14:38:12","modified_gmt":"2021-06-22T13:38:12","slug":"2008-war-wieder-das-jahr-fur-den-nachsten-kontinent","status":"publish","type":"post","link":"https:\/\/twooceans.site\/?p=1211","title":{"rendered":"2008 war wieder das Jahr f\u00c3\u00bcr den n\u00c3\u00a4chsten Kontinent"},"content":{"rendered":"\n<p>Kapstadt war mein Ziel in diesem Jahr. Hier ging es um den Two-Ocean-Marathon, \u00c3\u00bcber eine Distanz von 56 km.<\/p>\n\n\n\n<p>Ich hatte einen riesen Respekt vor dieser Distanz. Meine Vorbereitung war entsprechend. Auch abspecken war angesagt.<\/p>\n\n\n\n<p>Mir ist es bis zum Lauf dann auch gelungen 6 kg abzunehmen. Man bedenke 56.000 mal 6 kg. Wieviel Tonnen h\u00c3\u00a4tte ich mitschleppen m\u00c3\u00bcssen, wenn mir das abnehmen nicht gelungen w\u00c3\u00a4re.[mygal=to2008]<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"531\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5-800.jpg\" alt=\"\" data-id=\"9497\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9497\" class=\"wp-image-9497\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5-800.jpg 531w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5-800-199x300.jpg 199w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"529\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800.jpg\" alt=\"\" data-id=\"9498\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9498\" class=\"wp-image-9498\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800-300x198.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800-768x508.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/6-800-454x300.jpg 454w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"529\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800.jpg\" alt=\"\" data-id=\"9499\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9499\" class=\"wp-image-9499\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800-300x198.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800-768x508.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/12-800-454x300.jpg 454w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"529\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800.jpg\" alt=\"\" data-id=\"9500\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9500\" class=\"wp-image-9500\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800-300x198.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800-768x508.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/19-800-454x300.jpg 454w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"526\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800.jpg\" alt=\"\" data-id=\"9501\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9501\" class=\"wp-image-9501\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800-300x197.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800-768x505.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/25cm-x-38cm-800-456x300.jpg 456w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"537\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800.jpg\" alt=\"\" data-id=\"9502\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9502\" class=\"wp-image-9502\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800-300x201.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800-768x516.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/5773007_TO8-56K5093008_DSC_0086.JPG-800-447x300.jpg 447w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800.jpg\" alt=\"\" data-id=\"9503\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9503\" class=\"wp-image-9503\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1211-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800.jpg\" alt=\"\" data-id=\"9504\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9504\" class=\"wp-image-9504\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1242-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800.jpg\" alt=\"\" data-id=\"9505\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9505\" class=\"wp-image-9505\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1253-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800.jpg\" alt=\"\" data-id=\"9506\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9506\" class=\"wp-image-9506\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1265-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800.jpg\" alt=\"\" data-id=\"9507\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9507\" class=\"wp-image-9507\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1270-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800.jpg\" alt=\"\" data-id=\"9508\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9508\" class=\"wp-image-9508\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800.jpg 800w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800-768x576.jpg 768w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/DSCF6163-800-400x300.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/TWO-OCEANS-MARATHON-LOGO-WITH-PUMA-800.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"707\" height=\"800\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/TWO-OCEANS-MARATHON-LOGO-WITH-PUMA-800.jpg\" alt=\"\" data-id=\"9509\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/TWO-OCEANS-MARATHON-LOGO-WITH-PUMA-800.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9509\" class=\"wp-image-9509\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/TWO-OCEANS-MARATHON-LOGO-WITH-PUMA-800.jpg 707w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/TWO-OCEANS-MARATHON-LOGO-WITH-PUMA-800-265x300.jpg 265w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>ich hatte mir vorgenommen diese Distanz zwischen 5 Std 30 Min bis 5:45 zu laufen. Es sind dann 5 Std und 43 Minuten geworden.<\/p>\n\n\n\n<p>Es war eine wunderbare Umgebung und ein super Erlebniss. (siehe auch Blog 2008)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapstadt war mein Ziel in diesem Jahr. Hier ging es um den Two-Ocean-Marathon, \u00c3\u00bcber eine Distanz von 56 km. Ich hatte einen riesen Respekt vor dieser Distanz. Meine Vorbereitung war entsprechend. Auch abspecken war angesagt. Mir ist es bis zum &hellip; <a href=\"https:\/\/twooceans.site\/?p=1211\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,39],"tags":[],"_links":{"self":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1211"}],"collection":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":4,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":9510,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions\/9510"}],"wp:attachment":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}