{"id":20,"date":"2008-03-21T11:46:46","date_gmt":"2008-03-21T10:46:46","guid":{"rendered":"http:\/\/twooceans.bitvalve.org\/wordpress\/?p=20"},"modified":"2021-06-22T17:42:09","modified_gmt":"2021-06-22T16:42:09","slug":"funfter-tag-2008-old-mutual-two-oceans-international-friendship-run","status":"publish","type":"post","link":"https:\/\/twooceans.site\/?p=20","title":{"rendered":"F\u00c3\u00bcnfter Tag: 2008 Old Mutual Two Oceans International Friendship Run"},"content":{"rendered":"\n<p>Heute sind wir um 08:30 Uhr vom Hotel zum Start des Friendship Run`s gestartet. Der Startbereich lag in der N\u00c3\u00a4he des Marathonmesseareals. Nach einer Rede des B\u00c3\u00bcrgermeisters von Kapstadt sowie reichlich Presse und TV-Beteiligung erfolgte um 09:30 Uhr der Startschuss zum ca 6 km-Lauf durch die Innenstadt bis zur Waterfront. Es war ein entspannter, lockerer Lauf mit reichlich Fotogelegenheiten und erstaunlicherweise geringer Teilnahme. Insgesamt haben sich Teilnehmer von 64 Nationen zum Gesamtlaufereignis angemeldet.<\/p>\n\n\n<p>[mygal=5-tag]<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600.jpg\" alt=\"\" data-id=\"9586\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9586\" class=\"wp-image-9586\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1146-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600.jpg\" alt=\"\" data-id=\"9587\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9587\" class=\"wp-image-9587\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1147-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600.jpg\" alt=\"\" data-id=\"9588\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9588\" class=\"wp-image-9588\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1149-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600.jpg\" alt=\"\" data-id=\"9589\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9589\" class=\"wp-image-9589\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1150-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600.jpg\" alt=\"\" data-id=\"9590\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9590\" class=\"wp-image-9590\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1153-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600.jpg\" alt=\"\" data-id=\"9591\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9591\" class=\"wp-image-9591\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1154-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600.jpg\" alt=\"\" data-id=\"9592\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9592\" class=\"wp-image-9592\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1155-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600.jpg\" alt=\"\" data-id=\"9593\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9593\" class=\"wp-image-9593\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1156-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600.jpg\" alt=\"\" data-id=\"9594\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9594\" class=\"wp-image-9594\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1158-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600.jpg\" alt=\"\" data-id=\"9595\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9595\" class=\"wp-image-9595\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1162-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600.jpg\" alt=\"\" data-id=\"9596\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9596\" class=\"wp-image-9596\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1163-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600.jpg\" alt=\"\" data-id=\"9597\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9597\" class=\"wp-image-9597\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1164-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600.jpg\" alt=\"\" data-id=\"9598\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9598\" class=\"wp-image-9598\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1165-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600.jpg\" alt=\"\" data-id=\"9599\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9599\" class=\"wp-image-9599\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1166-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600.jpg\" alt=\"\" data-id=\"9600\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9600\" class=\"wp-image-9600\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1169-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600.jpg\" alt=\"\" data-id=\"9601\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9601\" class=\"wp-image-9601\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1170-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600.jpg\" alt=\"\" data-id=\"9602\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9602\" class=\"wp-image-9602\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1172-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600.jpg\" alt=\"\" data-id=\"9603\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9603\" class=\"wp-image-9603\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1174-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600.jpg\" alt=\"\" data-id=\"9605\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9605\" class=\"wp-image-9605\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1175-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600.jpg\" alt=\"\" data-id=\"9606\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9606\" class=\"wp-image-9606\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1177-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600.jpg\" alt=\"\" data-id=\"9607\" data-full-url=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600.jpg\" data-link=\"https:\/\/twooceans.site\/?attachment_id=9607\" class=\"wp-image-9607\" srcset=\"https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600.jpg 600w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600-300x225.jpg 300w, https:\/\/twooceans.site\/wp-content\/uploads\/2021\/06\/CIMG1179-600-400x300.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Im Zielbereich wurden wir mit Getr\u00c3\u00a4nken und diversen Leckereien versorgt. Zur beindruckenden Gesamtkulisse spielte eine afrikanische Band auf, die mit ihren Kl\u00c3\u00a4ngen auch akustisch uns in die passende s\u00c3\u00bcdafrikanische Stimmung versetzte. ( evtl l\u00c3\u00a4\u00c3\u0178t sich zur H\u00c3\u00b6rprobe ein Videoclip in diese Homepage einbinden)<\/p>\n\n\n\n<p>Zur Zeit schreibe ich einige Zeilen f\u00c3\u00bcr die Homepage. Internetzugang habe ich noch bis heute Abend. Da z.Zt. strahlend blauer Himmel bei ca 30 \u00c2\u00b0 hier vor Ort ist, werde ich gleich zum Pool herunter gehen und mich f\u00c3\u00bcr Morgen noch ein wenig schonen. Heute Abend ist lediglich noch die Pastaparty angesagt und ansonsten werden die Ultral\u00c3\u00a4ufer, so wie man h\u00c3\u00b6rt, fr\u00c3\u00bch ins Bett gehen um Morgen um 04:00 Uhr fitt zu sein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute sind wir um 08:30 Uhr vom Hotel zum Start des Friendship Run`s gestartet. Der Startbereich lag in der N\u00c3\u00a4he des Marathonmesseareals. Nach einer Rede des B\u00c3\u00bcrgermeisters von Kapstadt sowie reichlich Presse und TV-Beteiligung erfolgte um 09:30 Uhr der Startschuss &hellip; <a href=\"https:\/\/twooceans.site\/?p=20\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,15,8,10],"tags":[],"_links":{"self":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/20"}],"collection":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":9608,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/9608"}],"wp:attachment":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}