{"id":303,"date":"2011-05-21T23:18:07","date_gmt":"2011-05-21T22:18:07","guid":{"rendered":"http:\/\/twooceans.bitvalve.org\/wordpress\/?p=303"},"modified":"2013-01-05T11:38:32","modified_gmt":"2013-01-05T10:38:32","slug":"marathoncamp-mai-2011-training-mit-herbert-steffny","status":"publish","type":"post","link":"https:\/\/twooceans.site\/?p=303","title":{"rendered":"Marathoncamp Mai 2011 \/ Training mit Herbert Steffny"},"content":{"rendered":"<p>Am Flecensee ( mecklemburgische Seenplatte ) in einem Robinson-Club fand das einw\u00c3\u00b6chige Spezialtraining statt.<\/p>\n<p>Es war ein hochinteressantes Seminar mit vielen Highlights. Herbert Steffny und sein Team haben 7 inhaltsvolle Tage gestaltet.<\/p>\n<p>Themen wie Bewegungsanalyse, Ern\u00c3\u00a4hrung f\u00c3\u00bcr Leistungssportler und psychologische Hintergr\u00c3\u00bcnde wurden vermittelt. Das Alles in einem sehr ansprechenden Hotel. Auch das Essen war hervorragend.<\/p>\n<p>Ich \u00c3\u00bcberlege etwas derartiges noch einmal mit zu machen.\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-303 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=304'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5967-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=305'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5964-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=306'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04211-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=307'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04213-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=308'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04219-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=309'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04224-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl 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src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04245-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=313'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04250-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=314'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dsc04272-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=315'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5819-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=316'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5946-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=317'><img width=\"150\" height=\"150\" 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src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5985-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=323'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf5992-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=324'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6008-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=325'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6021-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=326'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6025-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=327'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6031-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=328'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6037-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=329'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6041-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=330'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6043-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/twooceans.site\/?attachment_id=331'><img width=\"150\" height=\"150\" src=\"https:\/\/twooceans.site\/wp-content\/uploads\/2013\/01\/dscf6050-800-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Flecensee ( mecklemburgische Seenplatte ) in einem Robinson-Club fand das einw\u00c3\u00b6chige Spezialtraining statt. Es war ein hochinteressantes Seminar mit vielen Highlights. Herbert Steffny und sein Team haben 7 inhaltsvolle Tage gestaltet. Themen wie Bewegungsanalyse, Ern\u00c3\u00a4hrung f\u00c3\u00bcr Leistungssportler und psychologische &hellip; <a href=\"https:\/\/twooceans.site\/?p=303\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":3,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/twooceans.site\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/twooceans.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}